Tag Archives: sleep

Caught Napping

By Shae Hadden | Bio

It’s Thanksgiving in Canada, and I’ve just enjoyed a full weekend of personal and work commitments. But the highlight of the weekend was a chance to reconnect with the power of the ‘nap’. 

Research in the past few years has found that the human body requires as much sleep as the brain will allow it and that the brain needs a rest every now and then. So taking that mid-afternoon 20-minute snooze really can give one a burst of ideas and energy. And,

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