I am not sure it’s possible to waste time. It is possible to spend time, and waste is always a judgement relative to some standard or expectation of what we should be doing with our time.
We can use time to do things that we judge as having maximum or high value. When we are really up against a deadline and there is more to do than we think can be done in the time allotted, we can even somehow create time.
Yet, there are many times when I just don’t feel like doing whatever it is I think I