By Stu Whitley | Bio

So
what is to be done about depression? Much the same, I think, as
rediscovering the rational self in a time when emotions hold sway. Not
an easy task, but it’s done all the time. One disciplines oneself to
think. The brain is exercised through reading, or better yet, writing.
Journaling is a powerful tool to self-discovery, and one doesn’t need
to be a Joseph Conrad to diarize one’s thoughts. What better way to
explore the inner

By Stu Whitley | Bio

So
what is to be done about depression? Much the same, I think, as
rediscovering the rational self in a time when emotions hold sway. Not
an easy task, but it’s done all the time. One disciplines oneself to
think. The brain is exercised through reading, or better yet, writing.
Journaling is a powerful tool to self-discovery, and one doesn’t need
to be a Joseph Conrad to diarize one’s thoughts. What better way to
explore the inner