Tag Archives: lesson

Personal Empowerment

45 Lessons of Life

I came across these lessons learned by Regina Brett in her column at The Plain Dealer in Cleveland recently, and think they are worth sharing.

  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Don’t take yourself so seriously. No one else does.
  5. Pay off your credit cards every

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Fearless Aging

Expectations

By Shae Hadden
Bio

Expectations are basic to who we are. From the time we are born, we live in a relationship with the future based on our experience of the past and the interpretations of reality that we learn from our culture and history. We learn from our parents to live up to our expectations. We organize our actions based on them and, more often than not, they become self-fulfilling. When something unexpected occurs, we feel fortunate if it is good and upset if it is bad. Our moods are always correlated to our expectations. And as we grow older, most of us expect to ‘slow down’, experience declining health, need to change our lifestyle and perhaps to give up many of the things we’ve enjoyed most in our lives. The general expectation of old age is one of decline.

If
I were to have a child (a hypothetical choice at this point in my life,
as I am long past my child-bearing years), I would not be able to bring
them up without teaching them what to expect in the future. For from
the first time they cry and I respond, I would begin a pattern of
stimulus-and-response behavior that would create an expectation. If I
can perceive that my child is hungry, I would feed them: wet, I would
change them. In need

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