All posts by Jim Selman

Fear: Toxin or Growth Hormone?

By Shae Hadden | Bio

The algae bloom on the lagoon where I’m housesitting seems symbolic of the state I’m in these days. Long-forgotten, half-hidden ideas seem to be coming to the forefront of my thinking and showing the richness of their colors and their impact on my life. Like my belief that “fear is toxic”. A belief that has been stored for years in my body and which I’m now choosing to let go of.

It’s true that fear triggers certain physiological responses in our bodies: adrenalin gets released, our heart rate increases, and all the normal ‘fight or flight’ responses come into play. And when fear is a constant in our lives, it becomes a constant in our bodies as well. My belief has been that it acts like a toxin, something harmful to our health and wellbeing, something that drains our energy and limits our ‘aliveness’. Over time, it can become a source of

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Sobering Up

By Jim Selman | Bio

As we move into the sixth month of the ‘global meltdown’, it seems like it has been going on a lot longer. I can hardly remember what it was like when we were ‘high’ on the prospects of prosperity forever. Like most ‘-olics’, we thought we controlled something we didn’t control that then began controlling us. In our pursuit of the American Dream, we somewhere began to get a little too much of a good thing and became ‘hooked’ on the idea that perpetual growth

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Out of Africa: Part 2

By Jim Selman | Bio

I’m half-way through the safari. We’ve experienced total immersion in the Hadze culture, experienced the world’s eighth natural wonder—the Ngorongoro Crater—and the world’s largest zoo—a 10 mile by 12 mile caldera with 1,800 foot walls. We’re now in the Serengeti. As luck would have it, we’ve connected with part of the great migration of plains animals—hundreds of thousands of primarily wildebeest and zebra.

It is easy to imagine what

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The Elderly and Tax Time

By Kevin Brown | Bio

I was preparing my mother-in-law’s Canadian tax return this week for net-filing, a service I have provided for the past six years. For those of you who have used a software tax package, you will know that ‘net-filing’ a return is an online submission direct to the Canada Revenue Agency. Her return is very basic, really just accounting for her Old Age Security benefit and Canada Pension. Since she retired, she has never received a refund and never has had to make a payment. So this should have been relatively easy. Ah, but not so! This time, when I attempted to obtain the 4 digit access code that would allow me to file online, the online connection to the CRA would not grant me the access code.

I had to call their 1-800 number.
 
Their response was that I could not have access to the code because I was not identified in their system as a guardian. I mentioned that my wife was also available, but, no, she also was not identified in their system. Only my mother could request the code. OK, so I asked my mother-in-law (who is 92 years young) to take the telephone.
 
So the call proceeded with the CRA representative asking my mother-in-law

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G-20, Gee Whiz

By Jim Selman | Bio

I am not an economist and I don’t know what to think about all the ‘unprecedented’ claims coming from the joint communiqué of the G-20 summit. I hope it works. But, hey, a trillion isn’t what it used to be! As a guy who has been around enough to be a little bit wary of political claims of bright horizons, I wonder if the world’s leaders are really united to correct past excesses and grease the financial system enough to restore confidence in the future.

After all, isn’t that what this is really about? I don’t mean just the repairing all the economic machinery, but ordinary people’s confidence in the future? Can our kids look forward to having children of their own with some expectation that they can raise them in a manner that is reasonably close to how they were raised? If we believe the pundits, the prospects are grim.  President Obama is doing his usual eloquent job of trying to be straight with the electorate

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Even This Will Pass Away

By Theodore Tilten

Once in Persia reigned a king,
Who upon a signet ring
Carved a maxim strange and wise,
When held before his eyes,
Gave him counsel at a glance,
Fit for every change and chance:
Solemn words, and these were they:
‘EVEN THIS WILL PASS AWAY."

Trains, of camel through the sand
Brought him gems from Samarcand;
Fleets of galleys over the seas
Brought him pearls to rival these,
But he counted little gain,
Treasures of the mine or main;
‘What is

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Out of Africa: Part 1

By Jim Selman | Bio

I’m on a two-week adventure to Africa, spending time with Elders from the Hadza tribe, one of the oldest hunter-gatherer clans on the planet. The trip is billed as an "inventure" led by Richard Leider to shine a light on the opportunity and intentions of this trip to touch us personally and focus on our development as Elders in the context of our society and our times. More about that later….

We’re about half-way through the trip, most of which has

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Back to the Rhythm

By Jim Selman | Bio

I am returning from an experience I didn’t expect to have. I have just come back from being on a two-week safari in Tanzania with Richard Leider and a group of 7 other men between 55 and 70. Richard is a consultant, author and leader in the field of “Positive Aging” and has been leading groups to Africa for many years. We were going on both an adventure and what he calls an “inventure”—a deep and reflective journey

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Freedom from Noise

By Kevin Brown | Bio

Recently I was speaking with a friend about his bright four-year-old son. During the conversation, my friend noted how he was amazed at the ability of his son to recall events and details that had occurred many months prior. He marveled that his son could so easily and effortlessly recall information that for most adults would have long since been forgotten. Upon hearing his comments, I rather jokingly gave my normal response when confronted with similar comments about smart children with great memory. “It’s not that children have such great memory, they just have not experienced enough of life to have the mass of information stored in their brains that adults do!” I was clinging to my story that adults would have a similar ability to recall distant facts if their brains were not so cluttered with information built up over the course of their lives. Children, I was thinking, have a vast majority of their brains cells empty, just waiting to be filled.  I like to think of memory in the context of a hard drive on a computer. When the hard drive is new, there is seemingly an infinite amount of space to store information. However, once it is full (assuming you don’t buy additional memory), you just have to delete some information to make room for new information. Simplistic, I am sure, but you get the point. Adults it seems, just have too much information they have amassed and therefore it gets challenging to recall bits of information stored somewhere in our memory bank. Now, as I sit at my computer I am looking back on my own childhood playing in my backyard. I can recall how every little thing held my attention. It did not seem to matter whether it was toys in my pool, the playfulness of my cat, or the homing pigeons above the neighbor’s garage. And in the evenings when my parents had friends or relatives over to our home, you would find me right in the middle of the room clinging to every word that was being said and observing the goings on during the evening with keen interest. I had an unquenchable curiosity about everything. Every event, every bit of information, every experience was all so new and each one held my undivided attention. It seemed I too could instantly recall information and experiences that had occurred months, sometimes years, earlier. And now, well, I like many other adults am challenged to recall the name of someone I met just minutes earlier at a party. What gives? Could it be that perhaps the challenge for adults in recalling names, portions of discussion, and other such information is that there is just too much noise occurring in our listening? Might that noise in fact be generated by that silent voice in our heads that just seems to have an opinion, a judgment, an assessment, or some other errant thought right in the middle of every moment we experience? “What silent voice?”, you ask as you read this. Well, the one that is busy judging the article so far. The one that is recalling your childhood as you read this article! What if we could just remove that noise and be truly present in every conversation, in every experience of life? Is it possible that we might find when we enter into conversations or into new experiences in life that without that internal noise, we seem to be fully present and, as a result, take in and process more information so that we can recall that information with relative ease? That has been my experience of late. It just seems that when I enter into conversations with an intention to be fully present, I seem to hear everything that is being said and my interactions with people are richer for it. Perhaps not surprisingly, my ability to recall information from those conversations and previous experiences is much more successful.  It may be that the only difference between the ability of children and adults to recall information is that children are naturally present in the moment with an intense curiosity about everything of life. As adults, we must put aside our inner voices that tells us, “Been there, done and heard that!” Let us consider that every new moment is just that … a new moment in our precious life and fully worthy of our complete attention and interest. © 2009 Kevin Brown. All rights reserved. read more

Multigenerational Living and Women’s Hearts

According to research recently announced in the April issue of Heart, women who live in multigenerational households have double the risk of experiencing a coronary event as women who only live with a spouse. Iso of Osaka University in Japan studied 91,000 Japanese men and women between 40 and 69 years old for 11 years. They examined the incidence of coronary heart disease (CHD) in relation to living arrangements, and found that men were not affected by living in multigenerational households.

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