Nowadays you don’t have to wait around for a trainer or instructor to get fit. And you don’t have to limit yourself to being stuck at home in front of the TV watching workout DVDs or videos.

Just reach for your iPod or MP3 player and download an audio-guided workout from the iTunes store. You can have coaches like Lance Armstrong and Serena Williams whispering in your ear while you run, or a selection of original music. There are audio tracks for yoga, as well as indoor sports and outdoor sports. 

For a customized workout soundtrack with legendary fitness trainers, check out the Podfitness website. Complete a fitness questionnaire online, and they’ll deliver training programs targetted to your goals. All you do is choose the music and get moving.